Contrary Fitness Advice That Changed Me Forever

Art by author.

Disclaimer: I’m not “jacked,” nor did I go to kinesiology school. But I have worked out for most of my life (and I stayed at a Holiday Inn Express last night). And, at 40, I’m in the best shape of my life.

Perhaps that’s subjective, however, I feel at the top of my performance when doing what I love like surfing, skateboarding, hiking, mountain biking, and snowboarding.